Cozy Self-Care & Restoration Workshop
Sat, Nov 30
|Mystic Market
This "Cozy Self-Care Workshop" is perfect for embracing the transition to colder months with warmth and self-nurturing energy!
Time & Location
Nov 30, 2024, 5:30 PM – 7:30 PM
Mystic Market, 188 Elm St, Milford, NH 03055, USA
About the event
About this event:
This "Cozy Self-Care Workshop" is perfect for embracing the transition to colder months with warmth and self-nurturing energy!
Welcome - Introduction
Guided Breathwork - A few minutes of deep breathing and grounding to set a cozy, comforting atmosphere.
Intention Setting - You'll be invited to take a moment to reflect on a word or phrase you want to focus on for your self-care journey through the colder months.
Self-Car Journaling Exercise - You'll be guided to outline simple, realistic ways to nurture yourself in each area - mind, body, soul.
Tickets
Cozy Self-Care and Restoration
$25.00
Total
$0.00